A Great Way to Keep Your Child Healthy
Did you know that kids will most of the time imitate their parents when it comes to activity level? If you’re an active person who goes for walks, bike rides, spends time outdoors and plays with them regularly, your kids are going to learn that’s what life is all about – moving around and enjoying the world.”
And in a country where more than one in six kids between the ages of 2 and 19 are obese, and just one in three are physically active each day, making movement and exercise a daily part of life is a critical habit to help kids form at a young age. Why?
Active kids are more likely to become healthy adults. Being healthy and active as a youth can lead to a reduced risk of developing a number of serious health conditions later in life – obesity, heart disease, osteoporosis, diabetes, high blood pressure, and even cancer.
Strong evidence also exists tying activity with greater academic and social achievement in children. It also helps ward off anxiety and depression at a young age.
According to the Centers for Disease Control and Prevention (CDC), all children and adolescents ages 6 to 17 should participate in one hour of physical activity each day … at a minimum.
That may seem like a lot to squeeze into an already full day of school, work and other commitments, but this is really a modest goal especially since the average American kid might spend up to 7 hours a day in front of a screen. So, they definitely have time for play and exercise.
So, what are eways you can help?
Play with Your Kids: Be a leader when it comes to activities with your kids by, first and foremost, making it fun! Starting at a young age, take them outdoors for a game of tag, building forts, playing catch, or to raking up a ile of leaves for jumping. Keep in mind that if you have fun being active, they’ll no doubt imitate the positive vibes.
Go On Adventures: Simple walks and bike rides are fun, but turning them into adventures can give the activities some staying power. Turn the walk into a scavenger hunt, go geocaching instead of just hiking or cycling, or turn a swim in the lake into a rock-collecting and/or skipping competition.
Provide Options & Choice: From toys and games to different parks, facilities and even clubs/leagues, when you give children variety, they’ll be more eager to actively participate in their activities of choice.
Be the Support System: As a parent, be active in helping your child sort through options, connect with others with similar interests (i.e., friends and teammates), and offering the support they need to participate and be successful. Having mom and/or dad on the journey can go far in motivating a kid to stick with and enjoy new activities.
Dr. Jones is a physical therapist, speaker, author and co-owner of Kinetic Physical Therapy & Wellness and Kinetic Pediatric Therapy who specializes and holds several credentials in orthopedics and manual therapy. He is a member of the American Physical Therapy Association, National Strength and Conditioning Association, and the American Academy of Orthopedic Manual Therapists.