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5 Ways to Get Healthy and Stay that Way

Did your New Years resolution have you making donations to your health club last year?  Have you made a New Year’s resolution yet for this year? Well guess what?  Three out of the top ten most common New Year’s Resolutions are regarding health, weight loss, and exercise.  Unfortunately, these well-meaning goals are often broken after a few months

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The Right Way to Squat

Several times I have seen athletes, bodybuilders, military personnel, and even the weekend warriors for injuries related to one of the most popular exercises in the gym… The Squat!!!

With so many variations on how different people do the squat, one must ask, “What is the correct way to do it?Read More