What To Expect
-Questions to discover your goals, preferences, and past running history.
-Video analysis of your running technique.
-Running mechanics and strategy advice.
-Advice on stretches and exercises to reinforce better running.
What To Bring
-Your usual running clothes
-Your current (and previous pair) of running shoes
-Any relevant past medical records
Everyone has their own unique way of running. We do not want to change what is working for you. We recommend a running analysis for any of the following:
-You want to improve your running performance and form.
-You are managing or preventing a running injury.
-You want to run with better habits.
-You want to run faster or further.
-You want to see how you compare to other runners like you.
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